What if resilience wasn’t about endurance but about flexibility?
Burnout isn’t just about feeling tired. It’s a deep, sometimes invisible depletion that can leave us disconnected from our work, our purpose, and even ourselves. And yet, for many of us, the instinct is to ‘push through’. But what if the key wasn’t about working harder but about approaching things differently?
In my latest podcast episode, I sit down with
, psychologist, coach and author of Coaching Through Burnout, to explore exactly that. Hazel brings both personal experience and professional insight to the conversation, shedding light on the realities of burnout in high-pressure environments and the role of psychological flexibility in recovery and prevention.Beyond Just Coping
Burnout recovery isn’t about bouncing back, it’s about rethinking how we relate to stress, our work, and ourselves. Hazel’s insights remind us that resilience isn’t about endurance, but adaptability. When we stop ‘pushing through’ and start working with ourselves, real change becomes possible.
📖 Check out Hazel’s book Coaching Through Burnout.
🔗 Connect with
If this resonates with you, I’d love to hear your thoughts. Have you experienced burnout? What has helped you navigate it?
Thanks for listening to Space to Think, a podcast where I create space to think through conversations with guests exploring their knowledge, insights and stories. Each conversation holds the potential for ideas to grow wild.
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